Benefits of a morning walk
When you wake up in the morning, you may feel lazy to go for a walk or to exercise. But starting your day with a good walk, whether it be in the park, beach or road, can benefit your mind and body in many ways. It is not important to exercise for hours to stay healthy, a 20-30 minutes good walk can keep your weight in control and the fresh morning breeze can refresh you and boost your energy for the day. Let us discuss the benefits of a morning walk in detail.
Boost your energy naturally
Starting your day with a walk energises you throughout the day and its benefits maximise if you walk outdoors. Moreover, it prevents you from looking restless and tired. Several studies show that a 10- minutes walk can energise you more than a cup of coffee.
Improves your mood
There are many psychological benefits of a morning walk. It improves self esteem, boosts mood, reduces stress and anxiety. Moreover, according to recent studies, it eases the symptoms of depression and reduces the risk of it.
It completes your physical activities for the day
One of the benefits of morning walk is that it completes your physical activities required to do in a day. The Physical Activity Guidelines for Americans recommends that healthy adults should complete at least 150 to 300 minutes of exercise per week.
Helps in losing weight
Walking for 30 minutes can burn upto 150 calories and helps you meet your weight loss goals.
Improves health conditions
Walking boosts immunity as well as it reduces the risk of heart disease by 19 percent. In addition, it lowers the blood pressure, improves blood circulation and reduces the risk of diabetes.
It strengthen muscles
Walking helps in strengthening your muscles. Also, walking helps to reduce joint pain and swelling. Make sure to include stretching in your routine before walking as sudden walking increases your arthritis pain.
Morning walks help to have a better sleep at night. Being active all day helps to boost the effect of melatonin, the sleeping hormone. In recent studies, people who face difficulty in sleeping and experience mild sleep disorders fall asleep easily.
Where you walk around your neighbourhood or near the park, it’s the most healthy way to stay connected and meet your friends daily. It provides an excellent opportunity to make friends, socialise and know more about your local community. And you don’t have to take any extra effort for it, and can stay connected with benefiting your mind and body.
Only walking won’t help you to achieve your health goals. You need to maintain a proper diet and consistency to benefit your mind and body to the maximum. Morning walk provides you the benefits of walking and the refreshment of the early breeze. Early sunlight too is very beneficial for our body as it is a rich source of vitamin D.
Read these articles, you may find them beneficial!!